~AMALAN RASULULLAH (SAW), MARI SAMA2 AMALKAN~

Assalamualaikum...

ni sye copy dan paste kan untuk kalian....

Ada sedikit ilmu yg ingin saya kongsi bersama dengan kawan2 semua..

  Rupa2nya tanpa kita sedar, dalam makanan yg kita makan  sehari2, kita tak boleh main balun aje? sebab itulah terjadinya penyakit kencing manis,lumpuh, sakit jantung, keracunan makanan dan lain2 penyakit apabila kita telah tua nanti. Apabila kawan2 telah mengetahui ilmu ini, tolonglah ajarkan kepada yg lain2nya.

 Ini pun adalah diet Rasullulah SAW kita juga. Ustaz Abdullah Mahmood kata,Rasullulah tak pernah sakit perut sepanjang hayatnya kerana pandai jaga pemakanannya sehari2. apa kata kitaikut diet ini kawan2.

 Insyaallah kalau kawan2 ikut diet Rasullullah ini?.Garenti kawan2 takkan sakit perut ataupun keracunan makanan.   

Jangan makan SUSU + DAGING,   Jangan makan DAGING +IKAN

Jangan makan IKAN +SUSU

Jangan makan AYAM +SUSU

Jangan makan IKAN +TELUR

Jangan makan IKAN + DAUN SALAD

Jangan makan SUSU +CUKA

Jangan makan BUAH + SUSU CTH:-KOKTEL(najihah x tau maksud koktel ye....)

#JANGAN MAKAN BUAH SELEPAS MAKAN NASI, SEBALIKNYA MAKAN BUAH TERLEBIH DAHULU, BARU MAKAN NASI

.# TIDUR 1 JAM SELEPAS MAKAN TENGAHARI

# JANGAN SESEKALI TINGGAL MAKANMALAM . SESIAPA YG TINGGAL MAKAN MALAM DIA AKAN DIMAKAN USIA DAN KOLESTEROL DALAM BADAN AKAN BERGANDA.

Nampak memanglah pelik.. tapi, kalau tak percaya… kawan2 cubalaa…takdelah dalam jangka masa terdekat nie…. Ianya berkesan bila kita sudah tua nanti.Dalam kitab juga ada melarang kita makan makanan darat bercampur dengan makanan laut. Nabi pernah menegah kita makan ikan bersama susu. di kuatiri akan cepat mendapat penyakit. Ini terbukti oleh saintis yang menjumpai dimana dalam badan ayam mengandungi ion+ manakala dalam ikan mengandungi ion-, jika dalam suapan ayam bercampur dengan ikan maka terjadi tidak balas biokimia yang terhasil yang boleh merosakkan usus kita

.p/s : Sampaikan walau sepatah…

Al-Quran Juga ada mengajar kita menjaga kesihatan spt membuat amalan spt:-

• Mandi Pagi sebelum subuh @ sekurang-kurangnya sejam sebelum matahari naik.Air sejuk yang meresap kedalam badan boleh mengurangkan lemak mengumpul. Kita boleh saksikan orang mengamal mandi pagi kebanyakan badan tak gemuk.Rasulullah mengamalkan minum segelasair sejuk (bukan air ais) setiap pagi. Mujarabnya Insayallah jauh dari penyakit (susah nak kena sakit).

• Waktu sembahyang subuh disunatkan kita bertafakur (iaitu sujud sekurang kurangnya seminit selepas membaca doa). Ia boleh mengelak dari sakit pening atau migrin. Ini terbukti oleh para saintis yang membuat kajian kenapa dalam sehari perlu kita sujud.Ahli-ahli sains telah menemui beberapa milimeter ruang udara dalam saluran darah di kepala yg tidak dipenuhidarah. Dengan bersujud maka darah akan mengalir keruang berkenaan.

• Nabi juga mengajar kita makan dengan tangan dan bila habis hendaklah menjilat jari. Begitu juga ahli saintis telah menjumpa bahawa enzyme banyak terkandung di celah jari jari iaitu 10 kali ganda terdapat dalamair liur. (Enzyme sejenis alat percerna makanan, tanpanya makanan tidak hadam)

~Don't damage your brain Dear All~

 Something very useful.... BRAIN DAMAGING HABITS

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugarlevel.This leads to an insufficient supply of nutrients to the brain causingbrain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mentalpower.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrientscausing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling pollutedairdecreases the supply of oxygen to the brain, bringing about a decrease inbrain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep willaccelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbondioxide and decrease concentration of oxygen that may lead to braindamaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease ineffectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulationthoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain-------------------------------------------------------------------------------------------

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.(ni najihah biase jgk buat mse sek)

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring ,andartificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reducecooking oil use when frying, which includes even the best cooking oilslikeolive oil. Do not consume fried foods when you are tired, except if thebody is very fit.

8. Consuming raw (overly done) foods also add to the burden ofliver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggiesshould be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have toadopt a good daily lifestyle and eating habits. Maintaining good eatinghabits and time condition are very important for our bodies to absorb andget rid of unnecessary chemicals according to "schedule."

Because :

Evening at 9 - 11 pm : is the time for eliminating unnecessary/toxicchemicals (detoxification) from the antibody system (lymph nodes). Thistime duration should be spent by relaxing or listening to music. If duringthis time a housewife is still in an unrelaxed state such as washing thedishes or monitoring children doing their homework, this will have anegative impact on health.

Evening at 11pm - 1 am : is the detoxification process in the liver, andideally should be done in a deep sleep state.

Early morning 1 - 3 am : detoxification process in the gall, alsoideally done in a deep sleep state.

Early morning 3 - 5 am : detoxification in the lungs. Therefore there willsometimes be a severe cough for cough sufferers during this time. Sincethedetoxification process had reached the respiratory tract, there is no needto take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : detoxification in the colon, you should empty yourbowel.

Morning 7 - 9 am : absorption of nutrients in the small intestine, youshould be having breakfast at this time. Breakfast should be earlier,before 6:30 am , for those who are sick. Breakfast before 7:30 am is verybeneficial to those wanting to stay fit. Those who always skip breakfast,they should change their habits, and it is still better to eat breakfastlate until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process ofremoving unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late....(ni pun ade buat...hehehe)